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Articles in category: Sports Medicine

6-Minute Core Workout

How to Get the Most from Your Core Workout in the Shortest Time 06/14/2017 By Dr. Ben Matheson, D.C       If you have ever had a conversation about exercise, you have likely talked about the core. There is often debate about what makes the core, or what it does. Leaving some debates about[…]

How are your hamstring?

Muscles of the Posterior Thigh, Their Implication on Injuries, and How to Care for Them. 06/08/2017 By Dr. Ben Matheson, D.C   I could not count the number of times a patient has said to me, “I have a bad back because my hamstrings are tight”. While back pain can often be present with some[…]