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How To Get The Most From Your Core Workout In The Shortest Time
Discover Our 6-Minute Core Workout If you have ever had a conversation about exercise, you have likely talked about the core. There is often debate about what makes the core,
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How are your hamstring?
Muscles of the Posterior Thigh, Their Implication on Injuries, and How to Care for Them. I could not count the number of times a patient has said to me, “I
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I have Low Back Pain. Should I Avoid the Deadlift?
Prevention of lower back pain should be a goal for everyone, especially people who are very active. As the popularity of weight-lifting increases, gym-based exercise programs like Crossfit, powerlifting, and
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5 things to know about runner’s knee
In the last few weeks, I have started running more regularly along the Rideau Canal. After living in Ottawa, Vancouver, Toronto, Regina, Saskatoon, and the interior of British Columbia, I