How To Get The Most From Your Core Workout In The Shortest Time
Discover Our 6-Minute Core Workout If you have ever had a conversation about exercise, you have likely talked about the core. There is often debate about what makes the core,
How are your hamstring?
Muscles of the Posterior Thigh, Their Implication on Injuries, and How to Care for Them. I could not count the number of times a patient has said to me, “I
I have Low Back Pain. Should I Avoid the Deadlift?
Prevention of lower back pain should be a goal for everyone, especially people who are very active. As the popularity of weight-lifting increases, gym-based exercise programs like Crossfit, powerlifting, and
5 things to know about runner’s knee
In the last few weeks, I have started running more regularly along the Rideau Canal. After living in Ottawa, Vancouver, Toronto, Regina, Saskatoon, and the interior of British Columbia, I