Can running damage my joints?
A Review of Recent Scientific Journal Articles “April showers bring May flowers”, that is what they say. The month of May also brings the unofficial beginning of the running season in
5 Tips to Avoid Pain When Standing
How to Avoid Pain When Standing During an Event Like a Canada Day Concert Every summer in Ottawa is a cause for celebration. In 2017, in the nation’s capital, the
For How Long Should I Hold A Plank?
A Look at Exercise Duration in Low Back Pain Don’t get confused. When we talk about planking we’re not talking about the crazy fad of 2009, but rather the core
5 things to consider before you exercise with an injury
I am often asked, “Should I exercise or should I take a break while I recover from this injury?” The best way to begin an answer to this questions is