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Articles in category: General

I have Low Back Pain. Should I Avoid the Deadlift?

Deadlift_grip-e1495208012931 I have Low Back Pain. Should I Avoid the Deadlift?

Prevention of lower back pain should be a goal for everyone, especially people who are very active. As the popularity of weight-lifting increases, gym-based exercise programs like Crossfit, powerlifting, and Olympic lifting (which all seem to be quite popular in the Ottawa region) are encouraging more and more people to …